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Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping you develop your own stress-management program. The Ninth Edition has a strengthened supplements package, updates to content to keep the text current, and more practical activities.
- Sales Rank: #354414 in Books
- Published on: 2012-02-18
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.10" w x 7.20" l, 1.60 pounds
- Binding: Paperback
- 448 pages
About the Author
Daniel Girdano, PhD, has held the position of professor at the Universities of Maryland, Utah, Wyoming, Texas A & M, Boston University, and The Pennsylvania State University. He is currently professor and faculty mentor for Walden University. As director of the psychophysiology research laboratory at the University of Maryland he used research in biofeedback, counseling, and relaxation training to pioneer the comprehensive study of stress management. He has authored or co-authored 40 health and fitness textbooks and over 50 articles.
Dorothy E. Dusek, PhD, has been professor at San Francisco State, Worcester State College, the University of Maryland, University of Utah, University of Wyoming, and Metropolitan State College in Denver. She has written over 30 books on the topics of nutrition, fitness, stress management, weight management, smoking cessation, health counseling, behavior change, communication, psychosomatic medicine, and others. She has a private counseling practice in Winter Park Colorado.
George S. Everly, Jr., PhD, ABPP is Professor of Psychology, Loyola College in Maryland, Associate Professor of Psychiatry, The Johns Hopkins School of Medicine, and a member of the Johns Hopkins Center for Public Health Preparedness at the Johns Hopkins Bloomberg School of Public Health.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Peace
By Frank Galvin
This book is great asset for learning how to control the stressors in every day life. The self-evaluation process is an eye opener. A must if you're looking to lower your blood pressure.
1 of 1 people found the following review helpful.
Five Stars
By Ron
A great read for everyone. I highly recommend this book!
0 of 0 people found the following review helpful.
and easy for anyone to understand
By Shannon Jennings
This was a required textbook for a psychology course I took last year. The text is well-written, well-organized, and easy for anyone to understand. I'm a psychiatric nurse and have kept this book because it contains some great bits of information and several exercises that I've passed on to my patients and used in group therapy sessions.
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